Top 5 Best Office Chairs For Upper Back Pain – [Reviews 2023]

Anyone who spends many hours sitting in front of a computer is familiar with upper back, lumbar, neck, and cervical pain. And, no matter how serious you have become with sports or go frequently to your physical therapist’s office, it is difficult to end them completely. Therefore, any help to prevent them is welcome. Therefore, we select and find the best office chairs for upper back pain.

What Is The Best Ergonomic Chair For Upper Back Pain?

The ergonomic chair with headrest from Mfavour is the most recommended and best-valued chair for upper back pain on Amazon since it adapts to the requirements that experts ask of any good ergonomic model allowing regulation and adaptation down to the smallest detail.

Characteristics Of Each Model:

  • Adaptability: it is the main requirement that is demanded of any good ergonomic chair, so we have taken into account that, in addition to height and inclination, it allows all its accessories to be adjusted and adjusted.
  • Materials: experts recommend betting on breathable fabrics, that do not weigh down or slip, as well as intermediate densities.

5 Best Ergonomic Office Chairs For Upper Back Pain Reviews

1. Mfavour Ergonomic Office Chair With Headrest:

Mfavour Ergonomic Office Chair With Headrest


  • Materials: breathable mesh, plastic, and metal
  • Size : 70 x 61 x 130 centimeters
  • Maximum load : 150 kilos
  • Ergonomics: two-way adjustable height, adjustable backrest and headrest, armrests, lumbar support

With more than a thousand ratings, a very good score, and a fairly reasonable price, This office chair is one of the most recommended in our selection of best chairs for upper back pain. And it is that it has everything you need to guarantee the best posture and the greatest comfort while you work, with an adjustable system that will allow you to adjust its height, and the inclination of the backrest (at 90, 110, or 126 degrees).

The height and the headrest angle, armrests (both in height and position and in inclination), and lumbar support. Details that will allow you to customize it to perfection, are the main requirement that every ergonomic chair must meet. It is made of breathable mesh with a high-density sponge cushion and is capable of supporting up to 150 kilos of weight.

  • You can regulate all aspects
  • From the height to the inclination of the headrest or the armrests
  • Which allows it to adapt to each body
  • Its structure is made of plastic so it may not be as durable or resistant.

One of the best options for its value for money, which will also fit easily into any workspace.

2. Songmics Mesh Office Chair With Armrests:

Songmics Mesh Office Chair With Armrests


  • Materials: breathable mesh, alloy steel, and nylon
  • Size: ‎64 x 64 x 98.5 centimeters
  • Maximum load: 120 kilos
  • Ergonomics: swivel, height adjustable, armrests, footrests

Due to its design with an adjustable height of up to 20 centimeters, this Songnomics chair is especially recommended for upper back pain. The footrest is a plus point if you plan to use it at its maximum height & the seat rotates up to 360 degrees the nylon wheels, as well as the structure, provide very good stability. It also has armrests, a high-density foam cushion, and a breathable mesh backrest that guarantee maximum comfort.

  • Wide range of adjustment of its height and the detail of the footrest
  • It does not include headrests nor does it allow the armrests or backrest to be adjusted

A good chair for design professionals or people who often work on elevated surfaces.

3. Songmics Ergonomic Mesh Office Chair With Lumbar Support:

Songmics Ergonomic Mesh Office Chair With Lumbar Support


  • Materials: alloy steel and nylon
  • Size: ‎66 x 60 x 107 centimeters
  • Maximum load: 120 kilos
  • Ergonomics: swivel, height, adjustable backrest and lumbar support, folding armrests

In addition to being one of the most affordable models, this Songmics chair also has very good ratings from users who have purchased it for upper back pain issues. Probably because of its excellent value for money. With a simple design, it includes all the details you are looking for in an ergonomic chair: 360-degree swivel wheels, adjustable height, lumbar support and backrest, armrests that you can extend or fold as you like, and breathable mesh fabric.

Its high-density foam cushion will also add extra comfort and its steel base offers very good stability, being able to support up to 120 kilos of weight.

  • Its price is very affordable and it allows you to adjust and regulate practically all the details of posture
  • Does not include a headrest

The best ergonomic chair for its value for money, Which also has very positive reviews and has an ideal design to fit both in the office and at home.

4. Ergofino Ergonomic Desk Office Chair:

Ergofino Ergonomic Desk Office Chair


  • Materials: breathable nylon mesh
  • Size: 70 x 75 x 129 centimeters
  • Maximum load: 125 kilos
  • Ergonomics: swivel, height, adjustable backrest and lumbar support, adjustable armrests, headrest

Despite being one of the most expensive models, this ergonomic chair is the favorite of users for its good results. Like the first model that we showed you, it allows you to adjust all the accessories to offer you the greatest personalization of the seat, in such a way that you improve your posture and do not feel pain in your back or discomfort during your working hours.

Read: Best Office Chairs For Back Pain

It has very good stability and includes two types of wheels so you can choose the one that best suits the type of floor where you want to place it: softer for carpets and harder for laminate, tile, or cork floors. Again, the breathable mesh fabric adds extra comfort.

  • High level of customization and the good opinions of users
  • Most expensive chair in our selection

The most exclusive option for those looking for a very comfortable quality chair, Regardless of whether the investment is somewhat higher.

5. Songmics Height-adjustable Swivel Ergonomic Office Chair:

Songmics Height-adjustable Swivel Ergonomic Office Chair


  • Materials: plastic, foam rubber, steel, and synthetic leather
  • Size: ‎68 x 68 x 115 centimeters
  • Maximum load: not specified
  • Ergonomics: swivel, height, and backrest adjustable, adjustable armrests, headrest

If you are one of those who loves the style of classic leather office chairs, then you may prefer a model like this one, from Songmics, made in synthetic leather fabric. With a design that adapts to the shape of the body and envelops it, reducing pressure on the neck, shoulders, and back, it will allow you to adjust both the height and the inclination of the backrest or armrests. As for the material, it is resistant to wear and tear and very easy to clean, while the rubber foam that fills its structure is soft, very comfortable, and resistant to deformation.

  • Design is more elegant and offers a softer seat
  • Experts recommend breathable mesh fabrics for being more ergonomic

An ergonomic and more elegant alternative, for those who prioritize design. 

How To Know If An Ergonomic Chair Is Good For Upper Back Pain?

Although they differ in some details such as whether or not it should include armrests, in general, the experts agree that a good ergonomic chair for upper back pain since we are all different and it is impossible to create a universal model. Therefore, you must meet these minimum requirements for a better chair for these types of pains:

  • Adjustable height so that the feet rest on the ground and the computer is at eye level.
  • Stable structure to avoid leaning to one side or another depending on our postural or body tendency.
  • Have wheels to allow you to move along the table without creating unnatural postures.
  • If it has footrests, headrests, armrests, or lumbar cushions, ideally these should be removable and adjustable. 
  • Breathable and hypoallergenic fabrics that are neither too soft nor too rigid.

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