How To Have Good Posture While Gaming? – [Complete Details]

Gaming posture can be defined as the position held by a person’s body while playing games. You should know there are a lot of risks associated with bad posture.

Furthermore, it can result in overuse imbalance, postural, nerve impingement syndromes, and other ailments like deep vein thrombosis, tension-type headaches, etc. So, having a good posture while gaming is necessary for maintaining good health.

How To Have Good Posture While Gaming? – Important Tips

Here are some of the best tips that help you have a good posture while gaming:

  • Find A Comfortable Place

First, you should find a comfortable place to play games easily and comfortably without disturbance. It is recommended to play games by placing your monitor on a proper level table. Make sure you do not sit on an uncomfortable chair that could lose your focus in the game.

  • Consider Time Limits

It would be best to consider the time limits to decide on a good posture for playing games. Sitting in a bad posture for a very long time can result in causing severe health problems. It can also result in causing pressure points that can result in causing risks of nerve damage. So, it is recommended to change the sitting position after a couple of hours.

  • Consider Chair Height

If you want to know how to have good posture while gaming, it is necessary to have a chair with proper height. It would help if you had a perfect chair when playing games on the computer or working on it. The chair must have a perfect height in proportion to the gamer’s body.

The chair height should allow the gamer’s feet to rest flat and comfortably on the floor. You should know that a chair that is too high can result causing the legs to dangle. And if the chair height is too low, it can cause sciatica, back pain, and other joint dysfunctions.

  • Have Proper Monitor Height

The monitor must be placed in an appropriate range to prevent the gamer from looking downwards or upwards while playing the game. It can result in causing severe neck pain and headache. It is recommended to place the monitor at an appropriate position at proper eye level.

The gamer should not find difficulty in looking at the screen while playing the game. It would be best if you rested your eyes at the top 1/3 of the screen as it allows the gamers to view the entire screen without causing any stress on the neck muscles.

  • Consider Chair Back Position

Keeping the gamer’s back in the correct position is considered essential for maintaining the right and good posture for playing games. It is recommended to have the backrest on the chair at about 90 to 135 degrees angle. The reason behind this angle is to maintain a more upright position on your back. You can consider the chairs with lumbar support for playing games because they help support the back by adequately supporting the spine’s curve.

  • Head And Shoulder Position

Not only the proper position of the back is necessary, the correct position of your head and shoulder also plays a vital role in maintaining a good posture while playing games.

It is necessary to keep your head against the headrest when playing games. It is helpful to keep your head in the correct position and prevent fatigue. Keeping your neck in the proper position also helps prevent tension headaches and neck pain.

  • Feet, Thigh, And Hip Position

It is recommended to sit with your hips back in the chair so the back is pressed against the chair’s back. You should make sure that your thighs sit flat on the chair. Make sure your legs are bent at a 90 degrees angle at the knee with feet set flat on the floor.

It would be best to make sure that there is not a lot of pressure on the feet and legs. If you notice a leg or foot “falls asleep” while sitting, it means you have not maintained a correct sitting position. That’s why there is no proper blood flow. Continuous pressure can result in severe complications in blood circulation in your body.

  • Distance From Monitor

You should maintain an appropriate distance from the monitor to prevent eye strain and awkward positioning of the neck and head. Make sure the screen is not closer than twenty inches to your face. It is recommended that you place your monitor at approximately an arm’s length from yourself.

No doubt, it isn’t easy to maintain the distance from a larger monitor. The larger monitors can also result in causing severe vision issues. So, it is necessary to adjust the monitor according to the gamers’ sight.

  • Proper Keyboard Position

Maintaining the position of the keyboard while playing games is considered one of the most essential tasks that help in having a good posture for playing games. A proper keyboard position helps to maintain proper posture for playing games. It also allows unrestricted blood flow. The keyboard should be kept in a position that allows a person to maintain a 90-degree bend at the elbows.

Make sure your elbows rest close to your body in the resting position. It is recommended to place your keyboard at an appropriate position so that your hands are resting on your lap. This position allows a more natural flow of the body. It also helps in preventing pushing up on your shoulders. Plus, it is also helpful in preventing slumping over to reach the keyboard easier.

  • Position Of Hand And Wrist

Like other body parts, it is also necessary to keep your hands and wrist in a proper position to avoid getting hurt if you keep them in the wrong posture while playing games. You should make sure that your wrist is parallel to the table and neutral when viewed above.

How To Create A Comfortable Environment For The Best Gaming Posture?

Good posture while gaming

  • Larger Screen

You should have a large screen to play games comfortably. Having a small screen requires you to sit near the screen which can affect your eyes badly. So, you should keep your back against the chair.

  • Short Practice Sessions

Make sure you arrange short practice sessions with more breaks. You should set a proper time for getting up and moving around by playing the game for some time. You should give some rest to your eyes too.

  • A Good Gaming Chair

You should invest in having a good gaming chair. It is not necessary to buy an expensive one but a comfortable one.

Benefits Of Having Good Postures:

No doubt, good posture results in providing better gaming performance. It helps increase the confidence of the gamer and increases optimal physical capacity. Following are some of the expected benefits offered by a good posture for gaming:

  • Good For Joints

A good posture provides a long-term benefits to your joints. It also helps in maintaining flexibility in your joints and maintaining their health. A good gaming posture also helps you stay mobile as you age.

  • Decreases Back Pain

A good gaming posture is helpful to prevent back pain. That’s why a neutral position is recommended in which your hips, spine, neck, and head are aligned. It is helpful to relieve strain on your lower and upper back. It also avoids undue stress and pain.

  • Better Food Digestion

Another benefit of a good gaming posture is better digestion of food. You should know that bending forward puts a lot of pressure on your stomach, making it harder for the food to digest. So, it is recommended to sit upright and allow things to move smoothly, and let the food digest functionally.

  • Reduces Headache

A good gaming posture helps in reducing headaches as you do not have to face discomfort. It can help relieve the muscle cramps and headaches caused by poor blood flow and lack of oxygen.

  • Let You Focus

Having a good posture for playing games provides mental benefits and improves breathing. A proper flow of oxygen and blood helps you focus on the game. No doubt, your brain needs warmth, calories, and air to function correctly.

A Plan for Successful Gaming Posture:

Good posture while gaming

It would be best to have some checkpoints to ensure you have a good posture for playing games.

  • Create Some Rules

You should create some rules for yourself to ensure you have a good gaming posture, such as after playing two to three games; you should check your posture for about thirty seconds.

  • Set Alarm 

You should set the alarm for thirty to fifty minutes which tells you to change your posture. You can set this timer on your web browser or mobile phone.


Having a good posture while gaming is necessary because it prevents many serious health problems. It lets you stay focused on playing games and provides you comfort. It would be best to buy a gaming chair because it provides comfort to the gamers while playing games. A good posture helps you reduce back pain, headache, wrist pain, etc. It also provides better performance and does not let you get tired.

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